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Swimming

Synchro

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Lessons

 

National Plan Award Stage 2

SKILL DEVELOPMENT REQUIRED TO ACHIEVE EACH LEVEL

ASA standards are expected when assessed

  • Jump from poolside safely
  • Blow bubbles a minimum of 3 times rhythmically with nose and mouth submerged
  • Regain an upright position from the back without support
  • Regain an upright position from the front without support
  • Push from wall and glide on the back
  • Push from wall and glide on the front
  • Travel on the front for 5 metres, aids or equipment may be used
  • Travel on the back for 5 metres, aids or equipment may be used
  • Perform a rotation from the front to the back to gain an upright position
  • Perform a rotation from the back to the front to gain an upright position

 

 Other swimming level information:

National Plan Award Stage 1
National Plan Award Stage 2
National Plan Award Stage 3
National Plan Award Stage 4
National Plan Award Stage 5
National Plan Award Stage 6
National Plan Award Stage 7

 

Bronze Swimming challenge
Silver Swimming challenge
Gold Swimming challenge

If you would like more infomation our qualified team of swimming coaches teach at Beacon Community College pool on Wednesday and Friday evenings.

If you would like to book swimming lessons at Beacon Swimming Club please contact Fiona Wood

Phone: 01892 513758
Email: fhewood@btopenworld.com