National Plan Award Stage 3

SKILL DEVELOPMENT REQUIRED TO ACHIEVE EACH LEVEL

ASA standards are expected when assessed

• Jump in from poolside and submerge (min depth 0.9m)
• Sink, push away from wall on side and maintain a streamlined position
• Push and glide on the front with arms extended and log roll onto the back
• Push and glide on the back with arms extended and log roll onto the front
• Travel on the front, tuck to rotate on the horizontal axis to return on the back
• Fully submerge to pick up an object
• Answer 3 questions on the water safety code
• Travel 10 metres on the front and on the back

Other swimming level information:

National Plan Award Stage 1
National Plan Award Stage 2
National Plan Award Stage 3
National Plan Award Stage 4
National Plan Award Stage 5
National Plan Award Stage 6
National Plan Award Stage 7

 

Bronze Swimming challenge
Silver Swimming challenge
Gold Swimming challenge

If you would like more infomation our qualified team of swimming coaches teach at Beacon Community College pool on Wednesday and Friday evenings.

If you would like to book swimming lessons at Beacon Swimming Club please contact Fiona Wood

Phone: 01892 513758
Email: fhewood@btopenworld.com