National Plan Award Stage 4

SKILL DEVELOPMENT REQUIRED TO ACHIEVE EACH LEVEL

ASA standards are expected when assessed

• Demonstrate an understanding of buoyancy
• Perform a tuck float for 5 seconds
• Perform a sequence of changing shapes (minimum of 3) whilst floating on surface
• Push and glide from the wall to the pool floor
• Kick 10m backstroke
• Kick 10m front crawl
• Kick 10m butterfly on the front or on the back
• Kick 10m breaststroke on the back
• Kick 10m breaststroke on the front
• Perform a headfirst sculling action on the back for 5metres, horizontal position
• Travel on the back and roll in one continuous movement onto the front
• Travel on the front and roll in one continuous movement onto the back
• Swim 10 metres, choice of stroke is optional

Other swimming level information:

National Plan Award Stage 1
National Plan Award Stage 2
National Plan Award Stage 3
National Plan Award Stage 4
National Plan Award Stage 5
National Plan Award Stage 6
National Plan Award Stage 7

 

Bronze Swimming challenge
Silver Swimming challenge
Gold Swimming challenge

If you would like more infomation our qualified team of swimming coaches teach at Beacon Community College pool on Wednesday and Friday evenings.

If you would like to book swimming lessons at Beacon Swimming Club please contact Fiona Wood

Phone: 01892 513758
Email: fhewood@btopenworld.com