National Plan Award Stage 5

SKILL DEVELOPMENT REQUIRED TO ACHIEVE EACH LEVEL

ASA standards are expected when assessed

• Perform a horizontal stationary scull on the back
• Perform a feet first sculling action for 5 metres whilst horizontal on the back
• Perform a sculling sequence with a partner for 30-45 seconds, include rotation
• Tread water for 30 seconds
• Perform 3 different shaped jumps into the water
• Swim 10 metres Backstroke
• Swim 10 metres Front crawl, face in the water
• Swim 10 metres Breaststroke
• Swim 10m Butterfly
• Perform a handstand and hold for a minimum of 3 seconds
• Perform a forward somersault, tucked, in the water
• Demonstrate an action for getting help

Other swimming level information:

National Plan Award Stage 1
National Plan Award Stage 2
National Plan Award Stage 3
National Plan Award Stage 4
National Plan Award Stage 5
National Plan Award Stage 6
National Plan Award Stage 7

 

Bronze Swimming challenge
Silver Swimming challenge
Gold Swimming challenge

If you would like more infomation our qualified team of swimming coaches teach at Beacon Community College pool on Wednesday and Friday evenings.

If you would like to book swimming lessons at Beacon Swimming Club please contact Fiona Wood

Phone: 01892 513758
Email: fhewood@btopenworld.com