National Plan Award Stage 7

SKILL DEVELOPMENT REQUIRED TO ACHIEVE EACH LEVEL

ASA standards are expected when assessed

• Swim 25m Backstroke
• Swim 25m Front crawl
• Swim 25m Breaststroke
• Swim 25m Butterfly
• Perform a movement of sequence of 1 min duration, in a group of 3 or more incorporating a number of the following: sculling, rotation, floating, eggbeating
• Perform a sitting dive
• Swim 50m continuously using one stroke
• Swim 100m, using a minimum of 3 different strokes
• Tread water using an eggbeater action for 30 seconds
• Complete an obstacle course (using a minimum of 4 objects) with feet off the bottom

Other swimming level information:

National Plan Award Stage 1
National Plan Award Stage 2
National Plan Award Stage 3
National Plan Award Stage 4
National Plan Award Stage 5
National Plan Award Stage 6
National Plan Award Stage 7

 

Bronze Swimming challenge
Silver Swimming challenge
Gold Swimming challenge

If you would like more infomation our qualified team of swimming coaches teach at Beacon Community College pool on Wednesday and Friday evenings.

If you would like to book swimming lessons at Beacon Swimming Club please contact Fiona Wood

Phone: 01892 513758
Email: fhewood@btopenworld.com