Silver Swimming challenge

The swimmer will need to:

• Plunge dive into water of at least full reach depth
• Swim 100 metres in less than three minutes using any stroke. A change of stroke may occur only at the completion of a length of the pool.
• Tread water for two minutes with one hand behind the back
• Swim 10 metres, followed immediately by two surface dives into water of full reach depth, one head first and one feet first bringing an object to the surface each time.
• Scull head first on the back for 10 metres and return by sculling 10 metres feet first. A horizontal position must be maintained throughout.
• Swim 800 metres: 400 on the front and 400 on the back. A change of stroke may only occur every 50 metres.
• Climb out at the deep end without any assistance

Other swimming level information:

National Swimming Plan Level 1
National Swimming Plan Level 2
National Swimming Plan Level 3
National Swimming Plan Level 4
National Swimming Plan Level 5
National Swimming Plan Level 6
National Swimming Plan Level 7
National Swimming Plan Level 8

Bronze Swimming challenge
Silver Swimming challenge
Gold Swimming challenge

If you would like more infomation our qualified team of swimming coaches teach at Beacon Community College pool on Wednesday and Friday evenings.

If you would like to book swimming lessons at Beacon Swimming Club please contact Fiona Wood

Phone: 01892 513758
Email: fhewood@btopenworld.com