Junior & Senior Land Training
21 Apr 2014
Junior & Senior Land Training
Thursday is the night!
Junior and Senior Land Training will resume after the Easter holiday on Thursday evenings. It is open to both Swimming and Life Saving members of the Club.
JUNIORS
DAY & TIME : Thursday 6.00-6.45pm
AGE: 11-14 years
VENUE: Activity Room and/or Studio
START DATE: 24thApril 2014
END DATE: 17thJuly 2014
COST: £24.00 (12 weeks with no class during half term on 29th May)
MAX No. 10 people
SENIORS
DAY & TIME : Thursday 7.00-7.45pm
AGE: 13+ years
VENUE: Gym or Activity Room
START DATE: 24thApril 2014
END DATE: 17thJuly 2014
COST: £24.00 (12 weeks with no class during half term on 29th May)
MAX No. 10 people
Targeting core strength, stability and flexibility, injury prevention and exercises specific to swimming, the land training is taken by CLC fitness instructors and personal trainers, who also have the Exercise for Children qualification. They liaise with Andy and Sharon to ensure the land training compliments the swimming training both in terms of training cycle and exercises undertaken. The training is progressive and new participants undergo a screening process and initial consultation before being shown a range of exercises using a variety of equipment.
Places are allocated come a first come first served basis.
Speak to the Coaches or Ian Cooper for more information.
To book a place please e-mail Fiona Wood.
Payment must be received by Wednesday 23rd April 2014.
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