Nutrition and hydration are key to training and racing well day in / day out.  If you fuel your body in the right way this will assist training performance and recovery as well as increase performance at competition.

Take a read through these documents to guide your nutritional intake:

(thank you to Swim England and British Swimming for the documents)

Have a look at these videos below to understand your nutrition more:

Nutrition at home / Nutrition to maintain

Practical Nutrition advice for swimmers